does a backpack make flips easier?
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09-01-2011, 07:22 PM
Join Date: Aug 2007
It's not weight with a backflip off your heels it's your core muscle strength. I went from not being able to backflip to being able to get them 90% of the time on flat ground due to core muscle training and practice. That took me about 5 weeks.
Because someone has to call it how they see it!
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