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Old 09-01-2011, 06:22 PM   #6 (permalink)
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Join Date: Aug 2007
Location: Mountains
Posts: 11,354

It's not weight with a backflip off your heels it's your core muscle strength. I went from not being able to backflip to being able to get them 90% of the time on flat ground due to core muscle training and practice. That took me about 5 weeks.
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