When I rest my shins on the tongues of my boots and I bend my knees, my heels lift inside my boots no matter how hard I crank down on my boa - is this what they call "heel lift," and how can I fix this problem? Of course, as I had discovered, my heels don't lift as much with more hip movement and back arches, but the problem is still there.
I have that problem too although it only involves full J turns (without the 360 spin + fall), whether it's toe or heel-side turn. =/ I can't really stop my turns from turning into J's - would you say that as you start a turn, you immediately relax the front foot...??
And ditto aloutris, your videos on YouTube have helped immensely, thanks so much!