Originally Posted by Pow?POW!
What about us skinny kids with fast metabolisms? I have a killer olympic bench at my house along with other exercise machines, but I feel bad as they mostly just sit there... I do enjoy working out and while I have packed on a couple pounds it seems not matter how much I eat (healthy too btw) or drink shakes it just seems to do me no good..
Sorry to sort of hijack this thread but I had to ask as its super frustrating.
If you arent gaining weight, you have to eat more. Nothing else to it. Shove your face with some good protein and lift heavy weights 3 times a week.