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post #4 of (permalink) Old 01-12-2012, 01:24 AM
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So I'm no cro-reps, but just from what you have stated here are some things to work on and there is a ton of practice and progression you can get:

-there are four 180s, get good at all of them, theres 2 in every 360
1. frontside 180
2. backside 180
3. switch frontside 180
4. switch backside 180

-get good at switch

the second half of a frontside 360 is a switch backside 180.

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