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post #110 of (permalink) Old 02-10-2012, 12:04 PM
kpd2003
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not an "expert" but after 1.5 hours you will lose a huge amount of productivity (you can lift as much and as hard but the results would be down x percentage amount)

try breaking up the workout through the day - having one 2 hour session at the gym IMO is not as productive as 2 one hour sessions

not based on science just my own personal experience
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