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Thread: Weight training
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Old 02-10-2012, 01:04 PM   #110 (permalink)
Join Date: Sep 2011
Posts: 75

not an "expert" but after 1.5 hours you will lose a huge amount of productivity (you can lift as much and as hard but the results would be down x percentage amount)

try breaking up the workout through the day - having one 2 hour session at the gym IMO is not as productive as 2 one hour sessions

not based on science just my own personal experience
kpd2003 is offline   Reply With Quote