Originally Posted by Bretfred
Yea shoulder problems suck for lifting. My warm ups are about 20 mins which consists of alot of shoulder stretches warm up sets for strengthing your rotator cuff. Helps me alot. As long as there is no underlying damage glucosamine chondroitin Pills help with keeping joints healthy too. newnew just be careful not to over train any muscle group. Thats when you get hurt and it also hurts your gains.
my shoulders do some weird shit too. it clicks when i do flies. i don't go too heavy with flies because of that. but everything else i think i'm doing okay. i work out alone so i don't push as hard as if i had someone there with me. i don't wanna injure myself without having a spot around lol