3 days a week, 2 days with cardio, and hit the slopes as often I can. Broke my leg playing football(soccer) late May last year.
3x5rep mostly on the weightlifting. Squatting 220lbs for traning, 200lbs for bench, 220lbs for deadlifts as well. My back has been troubling me since I was 13-14...
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Last edited by deifys; 02-10-2012 at 06:30 PM.