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Old 02-10-2012, 07:48 PM   #125 (permalink)
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Originally Posted by newnew View Post
my squats are terrible. i try not to fuck up my knee joints by not letting my knee go past my toes too far. i dread leg days. i hurt for daysssss
I wouldn't worry so much about knees vs toes relation. That depends on your natural bone/muscle structure. Focus on straight back and squeezing glutes when you are halfway up. Also check your stance and listen to your knees. There should be a stance where your knee caps don't grind.
I train every day of my life as they have never trained a day in theirs. Alexander Karelin
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