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post #128 of (permalink) Old 02-12-2012, 08:28 AM
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Originally Posted by Bretfred View Post
Serious Cat has some good tips. If it hurts to do squats a bad hurt not a im just sore hurt dont do them probably doin more bad then good. I like to power lift even then i Just try to make sure i can squat more then i bench and dont get crazy with it.
If squats hurt your knees (I can sympathize) try doing a roman chair/wall sit: How To: Wall-Sit - YouTube

Or dumbbell lunges: Dumbbell Lunge - YouTube
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