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Thread: Weight training
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Old 02-13-2012, 10:40 AM   #129 (permalink)
newnew
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Join Date: Nov 2011
Posts: 187
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my workout for legs is:

squats,
lunges,
inner thigh raises? does that make sense?
and then the machine where you're laying down on your back and you push up with your legs
then finished off with calf raises

my legs are shaking by the end of the workout. hardest time walking down stairs right after. haha
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