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post #7 of (permalink) Old 02-23-2012, 08:02 AM
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This older thread might be of some help to you

This season I'm completely fine disc-wise. But I'm still a little spooked by tweaking it again..that pain is excruciating.

Like Efilnikufesin said, stretch your hip flexors, the psoas group of muscles. A lunge stretch really helps and is easy enough to do on-hill when needed and before riding.
EatRideSleep is offline  
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