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Old 02-29-2012, 08:04 PM   #5 (permalink)
grinaldo3
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Join Date: Feb 2012
Location: Atlanta, GA
Posts: 36
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Quote:
Originally Posted by aubzobot View Post
Have one hand in front of you and one behind, and make sure that you body is stacked overtop of your board. I learned this from a SA video, but at first just try to move a few inches on each side, this is known as the shuffle technique.
Is this for board slides, presses or flat spins?
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