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post #24 of (permalink) Old 03-07-2012, 10:30 AM
wrathfuldeity
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Know your circadian rhythm, you have general two periods during a 24 hour time that you are especially tired...mine are at 1:30pm and 4-4:30am. Plan for these two times and pull over and take a power nap 20-60 min and you will feel like you slept for hours.

I tend to get sleepy about 45 minutes in to a long drive and if I take a 5-15min nap at that time, I can then drive for hours.

Also check out about using some good quality rhodiola rosa

Rhodiola rosea - Wikipedia, the free encyclopedia


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Last edited by wrathfuldeity; 03-07-2012 at 10:34 AM.
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