Snowboarding Forum - Snowboard Enthusiast Forums - View Single Post - Tips for Driving Long Distance
View Single Post
post #24 of (permalink) Old 03-07-2012, 11:30 AM
Veteran Member
wrathfuldeity's Avatar
Join Date: Oct 2007
Location: Bham
Posts: 5,055
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 67 Post(s)
Know your circadian rhythm, you have general two periods during a 24 hour time that you are especially tired...mine are at 1:30pm and 4-4:30am. Plan for these two times and pull over and take a power nap 20-60 min and you will feel like you slept for hours.

I tend to get sleepy about 45 minutes in to a long drive and if I take a 5-15min nap at that time, I can then drive for hours.

Also check out about using some good quality rhodiola rosa

Rhodiola rosea - Wikipedia, the free encyclopedia

Last edited by wrathfuldeity; 03-07-2012 at 11:34 AM.
wrathfuldeity is offline  
Powered by vBadvanced CMPS v3.2.3
For the best viewing experience please update your browser to Google Chrome