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post #5 of (permalink) Old 03-25-2012, 06:49 PM Thread Starter
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Ya I noticed the bent over deal too, video is so telling... Thats really why I did this so I could see where to improve. I never actually considered that being the reason I was coming off the 50/50's, I assumed I was just jumping too far over or getting the wrong angle. Funny enough my FS spins suffer from inconsistency and unbalance, so perhaps you are bang on. I have been working on getting my knees up more, and it's getting better but the video shows I have room to improve there for sure, especially if I want to spin 5's next season. Some of that is just from being old and not very flexible lol, if I look stiff it's because I am... my IT bands are like steel rods.

Thanks for the critique.

...and for fixing my video

Last edited by Casual; 03-25-2012 at 06:52 PM.
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