That 3 mile run I refered to? Yeah I start it at 5am when its 90-95 out, I finish up at 8 right when it hits 100-105. But hey your right, running 10 miles is hard shit there is no way I could train myself for that. Lol
So according to your own words it takes you three hours to run three miles?
I am certainly not trying to throw mud here, it was probably just a typo.
Take yourself to higher places.