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Old 08-13-2012, 07:36 PM   #10 (permalink)
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Join Date: Aug 2009
Location: Japan
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Go and get a remedial massage, if for no other reason than to learn exactly what muscles are the ones that give you trouble, you will know which ones cause you will hit the roof when they massage them.
Then its a matter of stretching to keep them from pulling tight and aching. Yoga will be awesome for that.
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