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post #11 of (permalink) Old 10-13-2012, 03:55 PM
Efilnikufesin
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Here's a good shoulder strenhthening routine. Don't have to do all of them all the time, but it's a good reference. Keeps my shoulders in nice shape after quite a few years of heavy benching and many years of pitching. Got rid of all my pops and clicks.

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