rear knee feels like its gonna pop when nose press
im started to progress especially last year. that is until i tweaked by left knee. Now, i got a new set up and with excitement, doing a bit of carpet training on presses. I noticed that when im trying to "slowly" do a nose press, i feel like my back knee is going to "rip" as i pull on my back leg and lean over the nose. am i doing something wrong with my press or is me knee totally messed (8 months since incident).
also to add, i do bend my knee when im trying to nose press