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Thread: rear knee feels like its gonna pop when nose press
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Old 10-21-2012, 01:03 AM   #2 (permalink)
Nivek
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Originally Posted by jegar View Post
im started to progress especially last year. that is until i tweaked by left knee. Now, i got a new set up and with excitement, doing a bit of carpet training on presses. I noticed that when im trying to "slowly" do a nose press, i feel like my back knee is going to "rip" as i pull on my back leg and lean over the nose. am i doing something wrong with my press or is me knee totally messed (8 months since incident).

also to add, i do bend my knee when im trying to nose press
Did you do any rehab after the tweak? Sounds like your hip flexors might be weak. Get strong and this should go away. If not, seek medical attention.
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