Originally Posted by Nivek
Did you do any rehab after the tweak? Sounds like your hip flexors might be weak. Get strong and this should go away. If not, seek medical attention.
I was instructed to exercise..Since i go to the gym 3-4 times a week, i initially focused on strengthening the surrounding muscles of my knee. But maybe i just need to keep it up? I thought i might be doing something wrong (ie, body positioning, etc.)