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Toecutter · 10-27-2012, 08:33 AM

Yoga works on balance, as well as strength and flexibility.

If you don't have much time or exercise equipment available, then one simple exercise is to see how long you can stand on one leg. Make a game of it and see if you can beat your PRs.

10-27-2012, 08:33 AM	#4 (permalink)
Toecutter Veteran Member Join Date: Oct 2009 Location: Mt. Bachelor Posts: 1,512	Yoga works on balance, as well as strength and flexibility. If you don't have much time or exercise equipment available, then one simple exercise is to see how long you can stand on one leg. Make a game of it and see if you can beat your PRs.