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post #7 of (permalink) Old 10-27-2012, 01:14 PM
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Originally Posted by lonerider View Post
The double bosu 180 and 360 show here is really good (the full video has a few more things)
Honestly, I have that video (have the sub) and I really didn't like the jumping on the bosu balls. Looked to me like a recipe for a sprained ankle - if not worse.

I've been using this at the gym at work:

Extreme Balance Board from Fitterfirst

Really good core workout as well as balance work. And it's forcing me to get off my heels, which is something I tend to have a problem with.

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