Drunk with power...er beer.
Join Date: May 2010
Location: Vancouver, BC, Canada
Mentioned: 8 Post(s)
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The double bosu 180 and 360 show here is really good (the full video has a few more things)
Honestly, I have that video (have the sub) and I really didn't like the jumping on the bosu balls. Looked to me like a recipe for a sprained ankle - if not worse.
I've been using this at the gym at work:
Extreme Balance Board from Fitterfirst
Really good core workout as well as balance work. And it's forcing me to get off my heels, which is something I tend to have a problem with.
Coffee is your friend. Everyone else is an acquaintance.