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Old 10-27-2012, 03:13 PM   #9 (permalink)
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Originally Posted by Toecutter View Post
Yoga works on balance, as well as strength and flexibility.

If you don't have much time or exercise equipment available, then one simple exercise is to see how long you can stand on one leg. Make a game of it and see if you can beat your PRs.
Yoga for sure. Balance comes from the core, so work them abs.
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