Ideally you shouldn't do anything that involves quick jerking and twisting motions. Something like a herniated disc will only get worse while learning something like skiing and especially snowboarding since you will spend your first few days falling on your ass over and over further compressing the disc and pinching it. I'd suggest you get the disc figured out before you even think about trying something like skiing or snowboarding because it could lead to much worse problems in the end.
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