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wrathfuldeity · 10-31-2012, 01:52 PM

Just to add...assuming ur relatively active, biking is good for strengthening the stuff around your knees, also lunges and stairs. Learn how to fall...tuck and roll, hit with big body parts...like in martial arts.

10-31-2012, 01:52 PM	#9 (permalink)
wrathfuldeity Resident poet Join Date: Oct 2007 Location: Bham Posts: 2,701	Just to add...assuming ur relatively active, biking is good for strengthening the stuff around your knees, also lunges and stairs. Learn how to fall...tuck and roll, hit with big body parts...like in martial arts. __________________