Old Injuries, New rider
View Single Post
10-31-2012, 02:52 PM
Join Date: Oct 2007
Just to add...assuming ur relatively active, biking is good for strengthening the stuff around your knees, also lunges and stairs. Learn how to fall...tuck and roll, hit with big body parts...like in martial arts.
View Public Profile
Send a private message to wrathfuldeity
Find More Posts by wrathfuldeity