Originally Posted by surferbum21
rather be a pussy and be on the mountain shredding than laid up
I used to lift heavy too but after straining my back several times i went alternate route. i do routines that push my endurance for wakeboarding, snowboarding etc. I ride 10 days straight first call last chair while my friends barely put in 3 hours each day on a 4 day trip
Out of curiosity can you either pm me or share your work out routine, month out of a Banff trip might use your knowledge.