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Old 11-02-2012, 09:30 AM   #23 (permalink)
Donutz
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Join Date: May 2010
Location: Vancouver, BC, Canada
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Quote:
Originally Posted by surferbum21 View Post
rather be a pussy and be on the mountain shredding than laid up
I used to lift heavy too but after straining my back several times i went alternate route. i do routines that push my endurance for wakeboarding, snowboarding etc. I ride 10 days straight first call last chair while my friends barely put in 3 hours each day on a 4 day trip
For a bit of a change-up on your leg work, use one of the machines and do reps very slowly, i.e. 10 seconds for the press and 10 seconds for the release. HUGE burn with maybe 2/3 of your normal weight setting.
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