Snowboarding Forum - Snowboard Enthusiast Forums - View Single Post - Mutha Frak'n Shiz!...
View Single Post
post #23 of (permalink) Old 11-02-2012, 09:30 AM
Donutz
Drunk with power...er beer.
 
Donutz's Avatar
 
Join Date: May 2010
Location: Vancouver, BC, Canada
Posts: 5,134
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 94 Post(s)
Blog Entries: 248
Quote:
Originally Posted by surferbum21 View Post
rather be a pussy and be on the mountain shredding than laid up
I used to lift heavy too but after straining my back several times i went alternate route. i do routines that push my endurance for wakeboarding, snowboarding etc. I ride 10 days straight first call last chair while my friends barely put in 3 hours each day on a 4 day trip
For a bit of a change-up on your leg work, use one of the machines and do reps very slowly, i.e. 10 seconds for the press and 10 seconds for the release. HUGE burn with maybe 2/3 of your normal weight setting.


Coffee is your friend. Everyone else is an acquaintance.
Donutz is offline  
 
 
Powered by vBadvanced CMPS v3.2.3
For the best viewing experience please update your browser to Google Chrome