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Old 11-02-2012, 11:45 AM   #24 (permalink)
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Join Date: Feb 2010
Location: Annapolis, MD
Posts: 459

I think a lot of people have gone the heavy route and realized its not worth it. In 08 I tweaked my back and was out for a month and a half. Since then, I lift lighter, yet am still bigger and more defined then some of these guys in the gym that are tossing around too much weight with no form or ROM. Hopefully your doc gives you some good news. Your back isn't something to fuck with..
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