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KnoxBoarderX · 11-02-2012, 02:02 PM

The whole idea of lifting lighter weights to tone your muscles is a myth. Toning is all about body fat.

11-02-2012, 02:02 PM	#28 (permalink)
KnoxBoarderX Senior Member Join Date: Aug 2011 Posts: 128	The whole idea of lifting lighter weights to tone your muscles is a myth. Toning is all about body fat.