Out of curiosity can you either pm me or share your work out routine, month out of a Banff trip might use your knowledge.
I go to an actual crossfit gym b/c it pushes me harder. i try to be first one done or dang near close. it always changes every day with anything and everything from burpees, pull ups, pushups, rolling tires, sprints, squat jumps, planks, jumping jacks, knee highs, running mans, etc. I vary 3, 4, 5, and 6 mile runs every day and always take sunday completely off to rest. I really start hitting squats and lunges and intense cardio closer i get to the snow season. Hot tub and PBR definately helps every night for the next days ride.