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post #30 of (permalink) Old 11-02-2012, 04:10 PM Thread Starter
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Originally Posted by KnoxBoarderX View Post
The whole idea of lifting lighter weights to tone your muscles is a myth. Toning is all about body fat.

BF% is genetics and diet. Toning is bullshit. The only thing you can do with a muscle is make it bigger. End of story. As for this endurance bullshit. That is cardio. As for lifting lighter weights more times... How many times do you think a power lifter with a 550 lb bench could bench 135 lbs? I guessing a fuck ton more than buddy-crossfit. Just saying...
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