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Old 11-08-2012, 09:12 PM   #18 (permalink)
Toecutter
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Originally Posted by Skinny Bam View Post
I thought it wasnt good to work out without shoes on because of the lack of support...
That's a big topic of discussion in the running community these days. The current thought (fad?) is to strengthen the feet by eliminating support so one's own musculoskeletal structures do the job. There's no conclusive evidence for or against at this point, but it's what's going on.
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