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Old 11-15-2012, 09:44 PM   #9 (permalink)
Senior Member
Join Date: Sep 2012
Location: South East Michigan
Posts: 108

wait what do u mean by ratio. do u mean my hamstrings are too strong and are litterally pulling on my knee cap... and i did realize the pain was no where near as bad when i actually streched. thanks for actually help me realize that i was missing the biggest step in doing any sport... STRETCH.
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