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Old 11-16-2012, 04:23 PM   #6 (permalink)
Lamps
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I read a couple places that hiking is a good way to get lower body in shape for the season, it prompted me to jump on the stairmaster regularly to simulate that at the gym . I subsequently read that the stairmaster tends to load up the front of the knee, and noticed this myself.

+1 on the squats on the balance board/half ball.
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