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Old 11-16-2012, 10:28 PM   #13 (permalink)
Senior Member
Join Date: Jan 2010
Posts: 451

Please don't do the leg extension exercise machine. It's one of the worst if not the worst exercise you can do for your knee. The bottom position of it puts a lot of stress on your ligaments + it is not "functional" (hate to use this word) for snowboarding at all. You're better off doing barbell squats (until parallel), deadlifts, romanian deadlifts, 1 legged DB romanian deadlifts, glute ham raise, reverse lunges.
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