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Old 11-16-2012, 10:28 PM   #13 (permalink)
skip11
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Join Date: Jan 2010
Posts: 414
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Please don't do the leg extension exercise machine. It's one of the worst if not the worst exercise you can do for your knee. The bottom position of it puts a lot of stress on your ligaments + it is not "functional" (hate to use this word) for snowboarding at all. You're better off doing barbell squats (until parallel), deadlifts, romanian deadlifts, 1 legged DB romanian deadlifts, glute ham raise, reverse lunges.
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