So, I had to step back a moment and re focus. You mentioned initially that you tweaked it pretty good a few weeks ago and that its still fairly sore. How did this happen?
Which direction did your foot roll?
Was there initial swelling and bruising and the time of injury?
Did you feel or hear a pop?
Where you able to walk on it at the time of injury?
What methods have you already used to try and make it better, and what was the outcome of said methods?
Have you had any sort of medical attention for this problem?
You also mentioned that you have had ankle problems in the past. Please if you don't mind sharing the information in this format describe type of injury and how often it has occurred.
If you do not wish to disclose this type of personal health information in this format I understand and wold suggest you seek out a local physical therapist.
My reaction to first snow fall
2012 NS Legacy 163.
2013 NS Brothers in Arms Cobra 163.