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Old 11-23-2012, 04:26 PM   #18 (permalink)
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Join Date: Apr 2011
Location: Golden, CO
Posts: 758

My Knees are thrashed due to Basketball and Construction work.. I do high reps with light weights, wall sits, and anything else I can do to improve my leg strength. It really seems to help!

I tore my ACL/MCL as well, I have a lot of discomfort when I leave the gym out my daily routine for months on end...
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