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post #2 of (permalink) Old 12-18-2012, 06:57 PM
chad23's Avatar
Join Date: Oct 2011
Location: Washington
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Find a jump that has a good kick to it, something that pops you up and not out. It's critical to pop then flip. If you can do them on the trampoline then its pretty similar. Look straight back and suck your knees to your chest once you get in the air.
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