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post #7 of (permalink) Old 12-19-2012, 10:28 AM
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I got that problem A LOT too. Sometimes the cramping was so bad it would almost ruin my day because I would have to take a break and take my boots off. To me it usually happens the worst when the boots are new and I cranked them down too hard. I have super flat feet too, so I would sometimes even put a different footbed into my boots to help with relieve some of the pain. Footbeds definitely help, but as someone mentioned above, sometimes I ride a few runs early with them loose, then start to crank them down as my feet get warmed up and used to the boots.
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