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jml22 · 01-01-2013, 05:39 PM

Don't forget to stretch out your perroneal muscles and work out glute med and piriformis.
So many people squat and don't have the butt muscles to support their squat which ends up leading to knee pain

01-01-2013, 05:39 PM	#21 (permalink)
jml22 Senior Member Join Date: Apr 2012 Posts: 201	Don't forget to stretch out your perroneal muscles and work out glute med and piriformis. So many people squat and don't have the butt muscles to support their squat which ends up leading to knee pain