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Old 01-03-2013, 11:40 AM   #12 (permalink)
scotty100
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Join Date: Apr 2012
Location: San Francisco
Posts: 474
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Quote:
Originally Posted by StreetDoc View Post
word from the wise, DO your physical therapy. I had a shoulder injury from climbing and suffered for well over a year thinking it would heal. When I finally went to the doc I did 1 month of PT and was good as new.
+1. build up the muscles in your rotator cuff to strengthen the shoulder area and you'll heal quicker.
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