Snowboarding Forum - Snowboard Enthusiast Forums - View Single Post - Seperated my shoulder
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Old 01-03-2013, 01:02 PM   #14 (permalink)
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Join Date: Apr 2012
Location: San Francisco
Posts: 621

Originally Posted by VCS View Post
Lol I couldn't even begin to imagine how that would feel

1 day later it hurts like hell to try to sit up and lay down
And will do pt for sure
As soon as the pain lying down or sleeping starts to ease begin some very light rotator cuff exercises. Tons on YouTube to show you how. Search for rotator cuff rehab. Don't start the rehab until the pain eases.
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