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Old 01-08-2013, 01:49 PM   #5 (permalink)
that1guy
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Join Date: Jan 2011
Location: On the biggest hill in Seattle
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I run stairs. Just so happens that my work has lots of stairs so I get a good workout at work. I also lift weights. Power lift mostly. Lots of reps with less weight. I don't think it helps as much as the stairs but I am also a bigger guy.
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