View Single Post
01-08-2013, 12:49 PM
Join Date: Jan 2011
Location: On the biggest hill in Seattle
I run stairs. Just so happens that my work has lots of stairs so I get a good workout at work. I also lift weights. Power lift mostly. Lots of reps with less weight. I don't think it helps as much as the stairs but I am also a bigger guy.
View Public Profile
Send a private message to that1guy
Find More Posts by that1guy