....there is no way I could get away with doing that and still be able to eat and get any work done! Is there any hope for those of us who can only go "sometimes"?
I've only been able to go once a week lately due to my work schedule and other personal commitments. Many years ago, I was able to go 3 times a week. It sucks when "life" interferes but if you want to get better and enable your muscles to adapt to the load, you need to increase your frequency.