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Old 01-15-2013, 10:24 AM   #24 (permalink)
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cozmo's Avatar
Join Date: Dec 2012
Location: The Netherlands
Posts: 166

Originally Posted by raven159 View Post
I've only been able to go once a week lately due to my work schedule and other personal commitments. Many years ago, I was able to go 3 times a week. It sucks when "life" interferes but if you want to get better and enable your muscles to adapt to the load, you need to increase your frequency.
Most of us in Europe (Holland) go one week a year if lucky. It's a 12 hr drive.
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