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post #5 of (permalink) Old 01-16-2013, 07:05 AM
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I done mine before from Mma but what my physio made me do was lay back on a medicine ball and roll it about on the sore area and then while leaning on it VERY SLOWLY move my arm up and down and out to the side to work the muscle from different angles.

I done that for about 3 days 2 times a day and it felt great after. Obviously without actually being able to see what's happening with you I can't say it is the same thing but if you can find a hard ball to roll on I would def give it a try
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