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arrrmaty · 01-16-2013, 07:49 AM

Whatever exercises you do, the key is to have high reps with low weight. That will build endurance

01-16-2013, 07:49 AM	#15 (permalink)
arrrmaty Member Join Date: Jan 2013 Location: Houston, TX, but grew up in Colorado Springs, CO Posts: 55	Whatever exercises you do, the key is to have high reps with low weight. That will build endurance __________________ Don't just live life on the edge, jump off it!