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post #16 of (permalink) Old 01-16-2013, 08:12 AM
jjz
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If you just want to increase your athletic performance an olympic lifting routine is almost certainly the best option if you are experienced in the gym.

Without prior gym experience, olympic lifting would be very difficult and probably an unrealistic routine.

If thats the case i would reccomend a basic routine like
Day1:
Low Bar Squats
Deadlifts
Military Press
Leg Curls

Day 2:
Bench Press
Barbell Row
Dips
Pullups
Plank and Crunches superset

To make it more beneficial to snowboarding, make sure you do squats, leg curls and basically all the exercises other than deadlifts with a slow eccentric phase.
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