Ollie/leg strength help
So my knee surgeon said I am good to go and I don't need my knee brace for leg workout any longer. Back in March I got my new Rome board, strapped in, and started messing around to see how it felt (in the house since there was no snow left). I ride regular, and my right (back) leg is the one with the knee repair. I tried doing some ollies, but my back leg didn't have the pop/strength to really get decent air. I flipped around and did it switch and I got a lot more air.
So, what exercises can I do to get more pop/power out of my right leg? I haven't tried recently and I know I can probably do much better now that my squat is up to 205 than back in March when my squat was around 130. Any help would be greatly appreciated.
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