My left leg is still way stronger than my right leg because of the rehab and it was generally stronger before because of basketball. That's part of the issue because when I do two-leg exercises my left leg makes up for the lack of strength in my right lef. I'm going to ask a friend of mine who is a PT in training and I'm waiting for an answer back from my PT. I'll add some dead lifts and box jumps to my routine next week and see how it works. I only have time to do legs once a week because my cardio is pretty much the rest of the week.
Monday: Legs
Tuesday: Shoulders
Wednesday: Running
Thursday: Back/Chest
Friday: Running
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